Coach Seiji, the official coach of Vurbmoto.com, now brings us all a new bi-weekly segment called Factory Fit. This feature will give a proper look into a variety of proper training habits, streches, and excerises. Want to know how to get in shape the right way, with a cost of absolutely 0$, this is perfect for you.
This particular video covers the single leg press
FACTORY FIT PRESENTED BY
